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pasta
Preparing healthy food - Sauces and Dips
Preparing healthy food - Sauces and Dips BBQ Sauce This BBQ Sauce kind of came out of nowhere, much like the Chili. I needed something that didn't have a lot of sugar or sodium in it and I needed it fast before Rob noticed I was crea…
Light dishes
Recipes for diabetics type 1 - Soups and Salads
Recipes for diabetics type 1 - Soups and Salads Butternut Squash Soup Ingredients: 1 butternut squash 1 med. onion, diced 1 clove garlic, minced 1 inch ginger root, minced 4-6 cups Water D…
Childhood and Nutrition
Diabetic recipes
Diabetic recipes Entrees: Yellow Curry Safeway carries a brand of coconut milk that has less fat and calories than other brands. It's 4.5g per serving as compared to 8-14g. If you can get that I highly reccommend it. If not, I use …
Light dishes
My Soup Recipes
Beef Onion Soup Recipe Ingredients 1 (10.5 ounce) can condensed French onion soup 1 cup cubed cooked beef 2 (3/4 inch thick) slices French bread, toasted 1/3 cup shredded Monterey Jack cheese 2 teaspoons shredded Parmesan cheese (optional)…